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Vegan Day

31 January 2019 @ 4:00 pm - 6:00 pm

Come along to Gravesend Borough Market and join in with our Plant Powered Wellness Workshops for FREE!

Our 3 day wellness workshop offers an opportunity to learn more about the benefits of eating plant based meals, ways of ensuring your body is getting all the nutrients it needs and how mindful eating creates a better relationship with your food a more balanced lifestyle.

With Kat owner of Waipoua Vegan Food sharing her secrets of delicious nutritious meals, sharing her own personal story of transitioning to a Vegan lifestyle and ways to prepare your pantry to make it quick and easy to prepare healthy meals.

Iulia Barta a medical herbalist will be at the market answering any concerns you may have giving up or reducing meat intake and letting you know what supplements, plants and herbs are beneficial.

Leyla Ramadan will be sharing her own personal story from yoyo dieting and eating disorders to having a great relationship with my food and my body. The beauty of mindful eating and an introduction to guided meditation.

We are looking forward to seeing you all there and creating a community space for all your questions, progress, tip and ideas.

Details

Date:
31 January 2019
Time:
4:00 pm - 6:00 pm

Details

Date:
31 January 2019
Time:
4:00 pm - 6:00 pm